Change your vibe – Changeurvibe

Personalized Exercise

Stop following the exercise rules in your head…they aren’t real!

Have you ever had a deadline coincide with an emotional crisis? We all have, and it is no picnic. Whether it is […]

I’ve always appreciated my alone time. If I don’t remember to find time to be alone, I often regret it. I don’t […]

We all have times in our lives when we see no choice but to self medicate. We binge eat, smoke, drink, or […]

Feeling down, stuck, frustrated, tired, overwhelmed? Change your scenery! It’s a very simple concept that can be super powerful. It can be […]

If you could label your most common vibe, what would it be? Crazy, steady, calm, traumatic, disastrous, happy, depressed? There are people […]

I am a teacher and work with 900 high schoolers in a library setting. On June 11, 2021, I came home from […]

Just the other day I was listening to high school seniors discuss their fears about college. One of them said that the […]