July 26, 2021May 8, 2022Change Directions Self Medicate?? Why not! We all have times in our lives when we see no choice but to self medicate. We binge eat, smoke, drink, or […] Read more
July 18, 2021May 8, 2022Change Directions Change the scenery! Feeling down, stuck, frustrated, tired, overwhelmed? Change your scenery! It’s a very simple concept that can be super powerful. It can be […] Read more
July 11, 2021May 8, 2022Change Directions, Working Through It Don’t get comfortable with crazy! If you could label your most common vibe, what would it be? Crazy, steady, calm, traumatic, disastrous, happy, depressed? There are people […] Read more