November 4, 2023Change Directions, Working Through It Roll Through the Seasons with Awareness Have you ever had a bad day for no particular reason? Everything is going o.k., but you are off kilter and you […] Read more
January 19, 2022May 8, 2022Working Through It Brain Block – Work through it and move on! Have you ever had a deadline coincide with an emotional crisis? We all have, and it is no picnic. Whether it is […] Read more
July 11, 2021May 8, 2022Change Directions, Working Through It Don’t get comfortable with crazy! If you could label your most common vibe, what would it be? Crazy, steady, calm, traumatic, disastrous, happy, depressed? There are people […] Read more
June 23, 2021May 8, 2022Working Through It Let Yourself be Sad…and CRY! I am a teacher and work with 900 high schoolers in a library setting. On June 11, 2021, I came home from […] Read more