What do you mean by VIBE?

Personalized Exercise

Stop following the exercise rules in your head…they aren’t real!

Is this time of year particularly challenging for you? As you approach the end of the school year, take some time for […]

Feet on the ground, Eyes in the sky, Hair in the wind, Air on the skin. Mind in the moment. The woodpecker […]

When I was younger, I was under the impression that people who worked out were 100% healthy and spent hours at the […]

I have so many intentions for this new year. One is to cut back on coffee and find healthy alternatives. A few […]

My brother-in-law is dying. He has been struggling with cancer and a variety of health challenges for over four years and his […]

Today, exploding kittens with my students brought me a lot of joy. I’m sure you’re slightly puzzled by now, so I will […]

Have you ever had a bad day for no particular reason? Everything is going o.k., but you are off kilter and you […]

What did you say? I don’t have to be stressed this week? But, I have a guest speaker coming for three days, […]

“Do I know you?” I asked. “Yes, we’ve met many times,” she said. I didn’t recognize her at all, although I had […]

There is a recurring theme in my life…some of the people I love don’t treat me well. I don’t know what to […]

Anytime our energy is ramped up in an emergency or traumatic situation, we will burn out. Whenever we have a great loss, […]