September 21, 2021May 8, 2022Change Directions The power of solitude I’ve always appreciated my alone time. If I don’t remember to find time to be alone, I often regret it. I don’t […] Read more
July 26, 2021May 8, 2022Change Directions Self Medicate?? Why not! We all have times in our lives when we see no choice but to self medicate. We binge eat, smoke, drink, or […] Read more
July 18, 2021May 8, 2022Change Directions Change the scenery! Feeling down, stuck, frustrated, tired, overwhelmed? Change your scenery! It’s a very simple concept that can be super powerful. It can be […] Read more
July 11, 2021May 8, 2022Change Directions, Working Through It Don’t get comfortable with crazy! If you could label your most common vibe, what would it be? Crazy, steady, calm, traumatic, disastrous, happy, depressed? There are people […] Read more
May 30, 2021May 7, 2022Change Directions End of Year Mindfulness with Mrs. Hendry Is this time of year particularly challenging for you? As you approach the end of the school year, take some time for […] Read more
May 15, 2021August 10, 2021Change Directions The Big Stall Out So, you have this great idea and start to plan it out. You are so inspired and for weeks you obsess about […] Read more
April 25, 2021May 7, 2022Change Directions The Stickie Strategy The Madness of March March is always challenging for me. Not as challenging as January and February, but still challenging This week, […] Read more
April 18, 2021August 10, 2021Change Directions Knock it off! How many times have you had a negative message repeating in your head? A thought that just wouldn’t silence? This has been […] Read more
April 10, 2021May 7, 2022Change Directions Appreciate Serendipity I have had more good luck than anyone I know. Is that because I am generally lucky, or is it because I […] Read more
March 27, 2021November 27, 2022Change Directions Changeurvibe! This site is dedicated to everyone who is trying to live a happy, joyful, successful life! Stay tuned or follow me and […] Read more