Change Directions – Page 2

Expect to Burn Out from Fire

Anytime our energy is ramped up in an emergency or traumatic situation, we will burn out. Whenever we have a great loss, […]

Have you ever found yourself in the middle of a game of tag with a group of kids and your heart is […]

The next time you experience a physical stress response, ask yourself…Is this a beaver moment?

I consider this a good thing for the most part, but sometimes during my creative effort, I “create” more work for myself […]

I’ve always appreciated my alone time. If I don’t remember to find time to be alone, I often regret it. I don’t […]

We all have times in our lives when we see no choice but to self medicate. We binge eat, smoke, drink, or […]

Feeling down, stuck, frustrated, tired, overwhelmed? Change your scenery! It’s a very simple concept that can be super powerful. It can be […]

If you could label your most common vibe, what would it be? Crazy, steady, calm, traumatic, disastrous, happy, depressed? There are people […]

Is this time of year particularly challenging for you? As you approach the end of the school year, take some time for […]

So, you have this great idea and start to plan it out. You are so inspired and for weeks you obsess about […]