Changeurvibe

Expect to Burn Out from Fire

Anytime our energy is ramped up in an emergency or traumatic situation, we will burn out. Whenever we have a great loss, […]

Have you ever found yourself in the middle of a game of tag with a group of kids and your heart is […]

The butterfly is a creature you need to study. The next time you witness the beauty of a butterfly, take notice and […]

The next time you experience a physical stress response, ask yourself…Is this a beaver moment?

I consider this a good thing for the most part, but sometimes during my creative effort, I “create” more work for myself […]

Stop following the exercise rules in your head…they aren’t real!

Have you ever had a deadline coincide with an emotional crisis? We all have, and it is no picnic. Whether it is […]

I’ve always appreciated my alone time. If I don’t remember to find time to be alone, I often regret it. I don’t […]

We all have times in our lives when we see no choice but to self medicate. We binge eat, smoke, drink, or […]

Feeling down, stuck, frustrated, tired, overwhelmed? Change your scenery! It’s a very simple concept that can be super powerful. It can be […]