Changeurvibe

Personalized Exercise

Stop following the exercise rules in your head…they aren’t real!

Is this time of year particularly challenging for you? As you approach the end of the school year, take some time for […]

My brother-in-law is dying. He has been struggling with cancer and a variety of health challenges for over four years and his […]

Today, exploding kittens with my students brought me a lot of joy. I’m sure you’re slightly puzzled by now, so I will […]

Have you ever had a bad day for no particular reason? Everything is going o.k., but you are off kilter and you […]

What did you say? I don’t have to be stressed this week? But, I have a guest speaker coming for three days, […]

“Do I know you?” I asked. “Yes, we’ve met many times,” she said. I didn’t recognize her at all, although I had […]

There is a recurring theme in my life…some of the people I love don’t treat me well. I don’t know what to […]

Anytime our energy is ramped up in an emergency or traumatic situation, we will burn out. Whenever we have a great loss, […]

Have you ever found yourself in the middle of a game of tag with a group of kids and your heart is […]

The butterfly is a creature you need to study. The next time you witness the beauty of a butterfly, take notice and […]

The next time you experience a physical stress response, ask yourself…Is this a beaver moment?